Empowering people through education is our passion. If you want something different, you must do something different. It's much easier to take a step if you know the direction to head in. We are driving education across a few main areas of focus.

Rise and Rally Method

• Understanding the different types of pauses in your day and how harnessing them actually makes you more productive.
• Learn and understand what types of things fill you up, when you need each type of pause, and what to do during them to make the most of those times.
• Understand different types of journal methods and how to utilize each in the right moments

Coffee Education

• Don't settle for good coffee when you can make great coffee at home.
• Learn about bean origins, roasting style, brewery methods, and mixology that fit your lifestyle and taste
• How to properly utilize each brewing methods and tools at home

Time Management and Organization

• How to make intentional spaces in your day to press pause or make an incredible cup of coffee
• How to build systems into your life to help reduce stress and keep you on track. 
• Understand what stresses you out and learn holistically what's going on in your life when you need to pause, how to pause, and how doing so impacts your day and puts you in a better state to reach your goals.

We all like to kick back and relax, but a lot of times we choose to do things that seem relaxing, but they usually don't recharge you.

• Popping in front of the TV may be temporarily relaxing, but does it bring you fulfilment or recharge you?
• Finding the things that fill your cup and making space in your day for them can help to supercharge your day and get you moving towards your goals with more clarity and energy.

We have a few ideas to help you find what those things are and how to incorporate them in your day